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Have you ever arrived at a restaurant or a friend’s house and immediately started scanning for the nearest bathroom? Or maybe you find yourself running to the bathroom three times before even leaving your own house "just in case". If this sounds familiar, you’re not alone. That sudden, unpredictable urge to go can feel like your bladder is the boss of you, demanding to go at the worst possible moments. What you're experiencing is urinary urgency, and sometimes it comes with u

Pelvic floor health is an important topic that is gaining more attention (yay for us!!). We are learning how to take control of our symptoms, and that some of the generic advice we've been given isn't actually helpful for us. Let's start by breaking down some myths: Myth: All pelvic floor problems (incontinence, urgency, pain, etc) are caused by weak pelvic floor muscles. Truth: Pelvic floor weakness (lack of strength) and tightness (lack of flexibility) both cause pelvic flo