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Every pregnancy and postpartum experience is unique, and so are your needs.
As a pelvic physical therapist, I offer customized care that evolves with you. From helping you address physical barriers to conception and manage pregnancy-related discomforts to preparing you for labor and recovery, together we will create a plan that aligns with your unique body and goals.
I understand the complexities of both physical health and emotional well-being during this time, and am here to guide and support you through this transformation.
Whether you’re planning a hospital birth, home birth, or birth center experience, I provide a unique approach on labor and delivery preparation to meet your individual needs.
Through my combined expertise as a pelvic physical therapist and birth doula, I support you in building body awareness along with teaching you and your birth partner(s) labor preparation and coping techniques. We’ll work together to ensure you feel empowered, informed, and ready for the unknowns of labor, with personalized strategies that align with your birth preferences.
I wish to help you facilitate healthy communication with your partner(s) and birth providers, experience birth as close to your goals as possible, and look back on your birth experience with pride and joy.
Postpartum recovery is not just a phase—it’s a lifelong process.
As a pelvic physical therapist, I help facilitate your body’s healing and strength-building, addressing challenges like pelvic pain, diastasis recti, and urinary incontinence. Through specialized exercises, hands-on treatments, and education, I empower you to take control of your body and feel strong, healthy, and confident lifelong.
My focus is on teaching a sustainable approach that ensures you can support your body for the long term, no matter what happens in your postpartum journey.
"Nicole was amazing! Both my husband and I felt heard, supported, and respected throughout our experience. She takes her role very seriously and didn't miss a single detail. Nicole's passion for her work is palpable. She was knowledgeable, client centered, and authentic. I feel so blessed to have had her on our journey."
-Molly, doula client
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