60 minute one on one sessions (in person or virtual)

Extensive education relevant to your personal circumstances, needs and goals

Personalized exercises for your unique body

Achievable homework programs approved by you

Assistance finding any additional resources

At least one 60 minute in person or virtual get to know you meeting

On call labor support from 34th week of pregnancy

Continuous support during labor and delivery

Extended support up to 3 hours after birth

At least one virtual or in-person postpartum follow-up visit to review your birth experience

Complimentary screening for pelvic and abdominal health during pregnancy and postpartum